The Chinese have an old saying: “It is better to drink green tea than to take medicine.” Modern science has proven to truth of this motto. Not only is tea a delicious drink available in almost endless varieties, it has numerous health benefits for its frequent drinkers.

The most beneficial tea for modern bodies is green tea. Green tea is created when tea leaves are only minimally processed and not allowed to oxidize and turn black. This preserves most of the nutrients in the leaves. Green tea is rich in an antioxidant called epigallocatechin-3 gallate that is helpful in treating a variety of diseases and conditions. Drinking it is believed to help people with diseases like cancer and rheumatoid arthritis. Antioxidants also are thought to ease heart problems, lower high cholesterol levels, treat infection and prevent tooth decay. Green tea also is credited with increasing metabolism and assisting with weight loss. A 2007 study by the United States Department of Agriculture found that green tea has high levels of flavonoids, phytochemicals with antioxidant and anticarcinogenic properties.

When selecting which green tea to drink, many people have a choice between conventionally grown leaves and certified organic products. Organic green teas have several advantages that may make them worth the extra cost usually charged for them.

Organic tea is grown and prepared using only natural ingredients and resources. Growers do not use chemical fertilizers or insecticides. By drinking organic green tea, people can reap the tea’s benefits without ingesting dangerous chemical residue.

The soil organic tea is grown in is enriched with natural compost that is topped with a layer of mulch to retain moisture. Sustainable farming practices encourage growers to plant trees alongside the tea plants to prevent erosion. Growing the tea under shade stimulates the plants to produce extra antioxidants, adding to its disease-fighting abilities. Organic green tea also has a higher fluoride content for healthy teeth.

Because the plant and leaves tend to be of a higher quality, organic green tea has a smoother, fuller flavor with less astringency than traditionally grown teas. Its taste is brighter with more subtle notes, which makes it more enjoyable to drink.

Often, organic tea also is designated Fair Trade, which means purchasing it supports small farms and ensures that workers are treated fairly. Organic growing methods do not expose workers or the surrounding environment to harmful chemicals. It is important to know that not all organic labels are created equal.

The highest standards for organic foods are used in Japan, Germany, and the state of California. The agencies that certify the most organic products are the Japan Organic and Natural Foods Association and the United States Department of Agriculture. They examine the practices of tea plantations and certify those that meet their requirements.

[ "The Womens Trainer," Joey Atlas, and the publisher of The Cellulite Reduction Report at, shared this letter with me and gave me permission to share it with you.]

Ladies of all ages, shapes, weights and sizes are plagued by lower body cellulite issues. Some women have it from childhood and others get it later in life, usually after having children. Cellulite can also get worse as the years pass – if the wrong treatment choices are made when trying to get rid of it.

Because of this ever-growing and desperate market – there is a grossly overwhelming list of “cellulite treatments” on the market. These supposed anti-cellulite solutions range from cleverly named lotions to space-age body-pods found in “medi-spas”.

With all of these ineffective offerings available – the desperate woman jumps from one to the other, wasting hundreds and sometimes thousands of dollars trying to get rid of the appearance of the dimpled, bumpy and ‘orange peel’ skin in her butt, leg, hips and thigh areas.

What most women don’t know is that no passive treatment can get rid of cellulite. It’s simply impossible. And here’s why… Cellulite results from weak, mushy and un-toned muscles in the lower body.

When all the muscles are atrophied and soft – the skin above those muscles has no layer of firm and tight support – so the skin buckles and shows ‘dents’ which has been given the name ‘cellulite’.

See, cellulite is not a thing – but rather a word to describe the appearance of all the uneven bumps and dimples on the female lower body. Since it is a muscle-tone issue – the only way to get rid of cellulite is by firming, toning and strengthening the muscles in the leg, butt, hip and thigh area.

As the muscles become firmer – they push outward on the superficial skin layers and the bumps and dimples fade away as the skin becomes more even, tighter and smoother.

In essence – only the proper exercises can get rid of cellulite and keep it away permanently. Everything else is just a waste of time, money and your self-esteem.

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If you want to know how to make green tea using a gaiwan you first have to own one ( checkout this link to find out what is a gaiwan). For green tea, the bigger gaiwan are more appropriate as they offer more space to expand, a property so loved by green teas.

This method is better to be used with average to medium green teas.

  • rinse the gaiwan with some water
  • put the leaves on the bottom of the gaiwan
  • Fill 1/3 with cold water
  • Wait 10-20 seconds
  • Fill the rest of the gaiwan with boiling water.
  • Wait 30-45 seconds (or longer, to taste)
  • Pour into a serving vessel and drink
  • Repeat the process until tea keeps taste

If you drink the tea directly from the gaiwan, refill with water when you reach 1/3 of the gaiwan.

This method is more appropriate for medium quality teas, especially flat ones.

  • first you fill the gaiwan with 1/3 hot water
  • then you slowly add the green tea leaves one by one
  • pour the rest of the water
  • wait 30-40 seconds
  • Pour into another vessel and serve
  • For the next infusions you can fully fill with hot water

This is a method that is most appropriate when making high quality chinese green tea.

  • preheat the gaiwan with boiling water
  • put the tea leaves in the gaiwan
  • pour boiling water
  • Put the lid on and wait 15-30 secs
  • Pour into another vesel and server
  • Re-infuse as many times as necessary.

That is our one major illness. We need things to be rush. We would like to lose ten pounds fast. We do not wish to wait longer. That's the reason why we have a belief in a lot of foolishness that frequently involves our cash. Little do we all know that we are just being played around by individuals that are wiser than us.

Yes, they just ride on to what we want to do. We would like to make things fast and so they give us fast solutions. And frequently it is too good to be true. But nevertheless we fall into their traps because as we have pointed out, we need fast and fast results.

But is that the real essential nature of being fit? Naturally it isn't; trying to find fast results isn’t the guts of fitness coaching. It is simply for cosmetic purposes and we know that cosmetics are a negligible way of becoming gorgeous. It's the way lazy folks go into because they do not want to work diligently. They would like to have immediate results.

But look, for one, due to this wish to lose ten pounds fast, they encounter a lot of problems. Yes, too much surgery like liposuction can sometimes lead straight to various other conditions like common infections. The bad news about this is that, although you can lose your fats in just a considerable number of minutes or hours, it’s distressing. Also, possibilities of your fats coming back is high and the worst may be that it’s highly pocket damaging.

Now, compare that to a standard exercise. Compare that to a change of lifestyle. First the latter isn’t costly, it is not painful and it'll have long term results. You truly want to lose ten pounds fast? Better not rush things out. Fabulous results come to people who really work conscientiously and never grow exhausted with their workouts.

Lose ten pounds; if you want that you ought to be prepared to lose everything. That simply means that you're going to have to change your life for the better. Know lots more about a number of best way to lose weight now.

If you are looking for Green Tea weight loss program, then you are at a right place.

I’m truly serious; a green tea weight loss program saved my life. I will let you know more about this little later as this is not my problem anymore! Despite an active life style,

Green Tea Weight Loss
Green Tea Weight Loss

I was a heavy personality in my home. My weight jumped when I got married. I know it’s because of my unhealthy habits like “drinking more soda and my computer”. I was going from 260 pounds to 290 and eventually ended with the scale of 320. You might be thinking now! Why should I write all these information?


Now I feel much better now with my Green Tea Weight Loss Program which helped me to shrink my waistline. But let me continue my experience.

One day I was making my routine stop at my favorite burger shop, I ordered my usual. But I was served diet coke instead of regular coke by mistake. When I got back to the counter to return the diet coke, the attendant laughed at me. I still remember that terrible feeling.

After few days of search on weight loss programs in internet, I adjusted my eating habits. I gave up on coke and soda and started drinking lot of water. I tried all possible things that I stumbled which I felt that will help me reduce my weight. I was not seeing a drastic improvement. But felt much better.


At one point, a friend of mine suggested me that drinking green tea regularly will help in cutting down extra fat. I say this is what I call it a Green Tea Weight Loss Program. A

life saver.

First let me tell you what Green Tea weight loss Program is. Well, many studies shown that Green Tea weight loss Program burns a lot of calories from fat and it’s a great anti-oxidant. Most of you are aware that many people from Japan and China are lean and slim. You will hardly find obese in those eastern countries. The secret is very simple. They include tea in their daily diet. Over hundred years, it is proven that it can lower your cholesterol levels, reduce your heart problems and helps you maintain good and healthy skin.

In green Tea weight loss Program, you will any Green Tea which is widely accepted as a powerful weight loss supplement. These supplements are for those who would like to lose their weight naturally and in healthily. There are many articles which speaks about Japanese and Chinese who include Green Tea weight loss Program diet in some of their cooking recipes i.e. Sea food and beef which makes even more tastier and healthier food.

How to enjoy your Green Tea weight loss Program?

This is more important to understand. Green Tea Weight Loss Program requires lot of determination and you should practice this as routine. You should make a habit of drinking this tea at the same time every day. Trust me guys. This helps a lot and gets you in rhythm with weight loss activities. But remember, you should cut down your sugar. I know it will taste bad without sugar, but you can use honey to sweeten your tea. If you are looking for a refreshing treat, Green tea can also be brewed hot and poured over ice.

If you are addicted to any soft drinks or alcoholic drinks or even coffee, this kind of tea is more beneficial. And YES! There are many verities in green tea in today’s market i.e. White tea, black tea, Oolong tea as well Green tea.

Okay! It’s time to wrap this up. Again, I thank GOD and my friend who showed this Green Tea Weight Loss program which helped me big time in my life. It won’t happen overnight. I strongly recommend following this Green Tea weight loss diet program if you are looking for cutting down your extra fat.